TRANS FAT

TRANS FAT

They occur when vegetable oil undergoes hydrogenation which lengthens foods shelf life.

 They are chemically manipulated,

the chemical bonds are less stable so they easily flip to Trans fat rather than Cis Fat.

Trans fat is the worst of all the fats.

They mostly come from processed foods and fast food.

They are largely found in processed foods.

Processed foods are less healthy and have longer shelf life.

Trans fat raises LDL cholesterol levels and lowers HDL levels.

Too much Trans fat in your diet can increase the risk of health problems.

UNSATURATED FAT

Unsaturated fats are divided into two main types

1.Monounsaturated Fat

2.Polyunsaturated Fat. 

Polyunsaturated fats are divided into 

-omega-3 and 

-omega-6 fats. 

Each type affects your health in numerous ways.

Monounsaturated fats include;

      -peanut oil, 

      -avocados, 

      -olives, 

       -nuts.

They help in lowering type 2 diabetes and risks of heart diseases

Omega- 3 fats are found in

- fatty fish ( salmon, herring, mackerel, sardines)

- canola oil

- walnut

- flax seed

Omega- 3 fats reduce the risk of strokes, cardiovascular diseases.

Omega- 6 fats

-Corn oil

-Sunflower oil.

Omega- 6 fats increase inflammation when extensively.

In Nigeria, we tend to consume more Omega- 6 fats than Omega- 3 fats, which results in increased heart diseases.

Knowing this can help you choose carefully when next you go to the market.

Saturated Fat

Saturated Fats are solid at room temperature.

They are found in animal food such as meat, pork, dairy products, eggs, pastries. They are also found in plant foods which includes coconut oil, palm oil.

These foods should be taken in moderation due to the effects they tend to have on the hearts and arteries.

When taken in the right proportion with unsaturated fat, nuts, veggies and carbs they have healing effects in the body.

But when taken in high proportions, the human body is prone to high risks such as;

raising cholesterol levels, increase cardiovascular diseases, increase in blood pressure, clogged arteries.

However Saturated fats play an important role in appetite signaling.

Fats

FATS

There has been a lot of argument on the intake of fat in the body. This has resulted in a large consumption of "low fat" food labels which eventually has more risks of fat and sugar intake leading  to various health problems and most importantly misleading people.
The body needs fat, when taken in the appropriate way has a lot of health benefits such as;
- Brain health
- Prevention of diseases
- Rapid weight loss
- Immunity Boost.

Fats have been broken down into three parts (unsaturated , Saturated and Trans fat)  for us to know the good fat and the bad fat, as well as the right way to take it.
See you tomorrow 🥰🥰

Before You Take It In

Happy New Month everyone.
This month we would be talking about
What we should know before taking in the food we eat, or what should be in our subconscious when eating certain foods.
 Most times we take in food without knowing the repercussion of what we consume.
Before eating food we need to know why we want to take it down our body systems.
Some people have different reasons why they eat certain foods
to kill hunger,
To maintain a healthy lifestyle,
And because the food is tasty.
Join me as I inform you on what you should know before taking it in.
See you soon.

Healthy Spiced Chicken Breast (Children's Day)

Spiced Chicken Breast.
This is the most healthy part of a chicken and when served as a side dish, it makes the food more appealing to a child.
The link to watch the video
👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽

https://www.instagram.com/p/CAnpdeHgWFA/?igshid=10wkgrbcp36cp

EGG SANDWICHES (Children's Day)

EGG SANDWICHES

These egg sandwiches can be taken as breakfast rather than usual egg and bread.
I have simplified the recipe in the video. Check the link for more details

https://www.instagram.com/p/CAnpdeHgWFA/?igshid=10wkgrbcp36cp