Monday, June 8, 2020

Fats

FATS

There has been a lot of argument on the intake of fat in the body. This has resulted in a large consumption of "low fat" food labels which eventually has more risks of fat and sugar intake leading  to various health problems and most importantly misleading people.
The body needs fat, when taken in the appropriate way has a lot of health benefits such as;
- Brain health
- Prevention of diseases
- Rapid weight loss
- Immunity Boost.

Fats have been broken down into three parts (unsaturated , Saturated and Trans fat)  for us to know the good fat and the bad fat, as well as the right way to take it.
See you tomorrow 🥰🥰
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EGG PIZZA

Time prep(  10mins) Ingredients: 1 egg, salt, pepper, seasoning( optional) Onions, carrots, spring onions, any other veggies of your choice ...

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