Tuesday, April 21, 2020



Stay hydrated

Water therapy is known for weight loss
Drink 2-3 liters of water everyday( 8 cups)

- First thing in the morning (2 cups)
-  Last thing before going to bed

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EGG PIZZA

Time prep(  10mins) Ingredients: 1 egg, salt, pepper, seasoning( optional) Onions, carrots, spring onions, any other veggies of your choice ...