Tuesday, May 12, 2020




🅼🅾🆃🅷🅴🆁🆂 🅳🅰🆈 🅲🅴🅻🅴🅱🆁🅰🆃🅸🅾🅽
1ST PICTURE
OATMEAL
-Best taken with exotic fruits( strawberries, blueberries, grapes, Kiwi)
-Take honey instead of sugar

2ND PICTURE
BROWN RICE
- stir fry your vegetables with coconut oil/ olive oil.
- don't undercook or overcook your vegetables when frying
- stir fry with low heat.

3RD PICTURE
CHICKEN BREAST SALAD
- It is the healthiest part of the chicken and can be taken as protein.

P.S All pictures are from Google.
When serving food ensure
½ of the plate is vegetables
¼ Protein
¼ Carbohydrate.
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

EGG PIZZA

Time prep(  10mins) Ingredients: 1 egg, salt, pepper, seasoning( optional) Onions, carrots, spring onions, any other veggies of your choice ...

  • Fats
    FATS There has been a lot of argument on the intake of fat in the body. This has resulted in a large consumption of "low fat" ...
  • Calories: The effect on our health
    Have you ever thought of checking the nutritional label at the back of a cereal, drink, whenever you buy them? You know that feeling when yo...
  • Saturated Fat
    Saturated Fats are solid at room temperature. They are found in animal food such as meat, pork, dairy products, eggs, pastries. They are als...