🅼🅾🆃🅷🅴🆁🆂 🅳🅰🆈 🅲🅴🅻🅴🅱🆁🅰🆃🅸🅾🅽
1ST PICTURE
OATMEAL
-Best taken with exotic fruits( strawberries, blueberries, grapes, Kiwi)
-Take honey instead of sugar

2ND PICTURE
BROWN RICE
- stir fry your vegetables with coconut oil/ olive oil.
- don't undercook or overcook your vegetables when frying
- stir fry with low heat.

3RD PICTURE
CHICKEN BREAST SALAD
- It is the healthiest part of the chicken and can be taken as protein.

P.S All pictures are from Google.
When serving food ensure
½ of the plate is vegetables
¼ Protein
¼ Carbohydrate.